Give your full attention when your partner is speaking. Reflect back what you hear and ask clarifying questions.
Self-Reflection: When was the last time I practiced active listening with my partner?
Symptoms of Depression
Depression is more than just feeling sad. It affects how a person thinks, feels, and functions in daily life. Symptoms can vary from mild to severe and may include emotional, cognitive, physical, and behavioral changes.
- Persistent sadness, emptiness, or hopelessness
- Irritability, frustration, or anger
- Feelings of worthlessness, guilt, or shame
- Loss of interest or pleasure in activities once enjoyed
If these symptoms last more than two weeks and interfere with daily life, it may be a sign of major depression. Help is available—talk to a mental health professional, doctor, or counselor.
